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Hamburger Rice Bowl Recipe

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Easy 20Minute Healthy Keto Hamburger Bowl Recipe
Easy 20Minute Healthy Keto Hamburger Bowl Recipe from www.mynaturalfamily.com

Description

This hamburger rice bowl recipe is a delicious and easy-to-make dish that's perfect for any weeknight dinner. The dish is made with brown rice, lean ground beef, and a variety of vegetables, making it a healthy and satisfying meal. The recipe can easily be customized to suit your taste preferences, and it's sure to become a family favorite in no time.

Prep Time

The prep time for this hamburger rice bowl recipe is approximately 15 minutes. This includes chopping the vegetables, cooking the rice, and browning the ground beef.

Cook Time

The cook time for this hamburger rice bowl recipe is approximately 25 minutes. This includes cooking the rice and vegetables, browning the ground beef, and assembling the dish.

Ingredients

For this hamburger rice bowl recipe, you will need the following ingredients:
  • 1 pound lean ground beef
  • 1 cup brown rice
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen corn
  • 1 can black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh cilantro

Equipment

For this hamburger rice bowl recipe, you will need the following equipment:
  • Large skillet
  • Medium saucepan with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

To make this hamburger rice bowl recipe, follow these simple steps:
  1. Cook the rice according to the package instructions.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the ground beef and cook, stirring occasionally, until browned and cooked through, about 6-8 minutes.
  4. Add the red bell pepper, onion, and garlic to the skillet and cook for 2-3 minutes, or until the vegetables are tender.
  5. Add the corn, black beans, chili powder, cumin, salt, and black pepper to the skillet and stir to combine.
  6. Cook the mixture for an additional 5-7 minutes, or until the vegetables are tender and the flavors have melded together.
  7. Divide the cooked rice between four bowls.
  8. Top each bowl with the ground beef and vegetable mixture.
  9. Garnish with chopped cilantro.
  10. Serve hot.

Notes

This hamburger rice bowl recipe can easily be customized to suit your taste preferences. You can add additional vegetables, such as zucchini or mushrooms, or adjust the spices to make the dish spicier or milder. The dish also reheats well, making it a great option for meal prep.

Nutrition Info

This hamburger rice bowl recipe makes four servings. Each serving contains approximately:
  • Calories: 461
  • Protein: 30g
  • Carbohydrates: 51g
  • Fat: 15g
  • Fiber: 10g
  • Sugar: 5g

Recipe Tips

To save time, you can use pre-cooked rice or frozen rice for this recipe. You can also substitute ground turkey or ground chicken for the ground beef to make the dish leaner. Additionally, you can serve the dish with a dollop of sour cream or guacamole for added flavor.

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