4 Easy ground beef recipes for quick weeknight dinners SheKnows from www.sheknows.com
Description
This hamburger black beans and rice recipe is a delicious and hearty meal that is perfect for any occasion. It is a filling dish that is easy to prepare and can be made in under an hour. The recipe is made with ground beef, black beans, rice, and a blend of spices that give it a rich and savory flavor. This dish is perfect for those who are looking for a quick and simple meal that is both delicious and healthy.
Prep Time
The prep time for this recipe is approximately 10 minutes. This includes chopping any necessary vegetables and measuring out the ingredients.
Cook Time
The cook time for this recipe is approximately 45 minutes. This includes cooking the ground beef, rice, and black beans together in a skillet.
Ingredients
The ingredients needed for this recipe are as follows: - 1 lb. ground beef - 1 can of black beans, drained and rinsed - 1 cup of white or brown rice - 1 onion, chopped - 1 green bell pepper, chopped - 2 cloves of garlic, minced - 1 tsp. chili powder - 1 tsp. cumin - 1 tsp. salt - 1 tsp. black pepper - 2 cups of water
Equipment
The equipment needed for this recipe includes a large skillet and a measuring cup.
Method
1. Cook the ground beef in a large skillet over medium-high heat until browned. Drain any excess fat. 2. Add the chopped onion, green bell pepper, and garlic to the skillet. Cook for 5 minutes or until the vegetables are tender. 3. Add the rice, black beans, chili powder, cumin, salt, black pepper, and 2 cups of water to the skillet. Stir to combine. 4. Bring the mixture to a boil. Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes or until the rice is tender and the liquid is absorbed. 5. Serve hot and enjoy!
Notes
This recipe can easily be customized to suit your taste preferences. You can add more or less spice depending on your preference. You can also add other vegetables such as corn or tomatoes to the recipe.
Nutrition Info
This recipe yields approximately 6 servings. Each serving contains approximately: - 390 calories - 19g fat - 34g carbohydrates - 20g protein - 8g fiber
Recipe Tips
- Make sure to drain and rinse the black beans before adding them to the skillet. - You can use either white or brown rice for this recipe, depending on your preference. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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