Goya Black Beans And Rice Recipe

April 18, 2023 Post a Comment

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Goya Beans Black from www.thegrocerygirls.com

Description

Looking for a filling and delicious meal that won't break the bank? Look no further than this simple and flavorful Goya black beans and rice recipe! Made with easy-to-find ingredients and just a few simple steps, this dish is perfect for busy weeknights or lazy weekends. The combination of tender beans, fluffy rice, and savory spices is sure to satisfy your hunger and your taste buds.

Prep Time

The prep time for this recipe is minimal. You'll need to rinse and drain the beans, chop the onions and garlic, and measure out the spices and rice. This should take no more than 10-15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes. This includes cooking the rice separately and then combining it with the beans and spices.

Ingredients

For this recipe, you will need: - 1 can of Goya black beans, drained and rinsed - 1 cup of white rice - 1 small onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1/2 teaspoon of chili powder - 1/2 teaspoon of paprika - Salt and pepper to taste

Equipment

To make this recipe, you will need: - A medium saucepan with a lid - A large skillet - A wooden spoon or spatula - A knife and cutting board

Method

1. Begin by cooking the rice according to the package instructions. This will usually involve boiling the rice in water for 18-20 minutes or until tender. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes, or until the onion is translucent. 3. Add the drained and rinsed black beans to the skillet and stir to combine. 4. Add the cumin, chili powder, paprika, salt, and pepper to the skillet and stir to coat the beans evenly in the spices. 5. Reduce the heat to low and let the beans simmer for 10-15 minutes, or until they are heated through and the flavors have melded together. 6. Once the rice is done cooking, add it to the skillet with the beans and stir to combine. 7. Serve the Goya black beans and rice hot, garnished with chopped cilantro or a squeeze of lime juice if desired.

Notes

- This recipe can easily be doubled or tripled to feed a crowd. - If you don't have Goya black beans on hand, you can use any other brand of canned black beans. - This recipe is vegan and gluten-free.

Nutrition Info

One serving of this Goya black beans and rice recipe (1/4 of the total recipe) contains approximately: - Calories: 300 - Fat: 4g - Carbohydrates: 56g - Fiber: 9g - Protein: 10g

Recipe Tips

- For a smokier flavor, add a pinch of smoked paprika to the spice mix. - If you like your beans a bit saucier, you can add a splash of vegetable broth or water to the skillet while they are simmering. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stovetop until hot.