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Delicious Indian Recipes Without Rice And Wheat

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139 whole wheat bread recipes, Indian recipes using whole wheat bread
139 whole wheat bread recipes, Indian recipes using whole wheat bread from www.tarladalal.com

Description

Indian cuisine is popular for its diverse flavors and aromatic spices. However, most of the traditional recipes include rice and wheat as the primary ingredients. But what if you are allergic to gluten or want to try something new? Don't worry; we have got you covered. In this blog post, we have compiled a list of mouth-watering Indian recipes that don't require rice or wheat.

Prep Time and Cook Time

The prep time and cooking time vary for each recipe, but on average, it takes around 30-40 minutes to prepare and cook each dish.

Ingredients

The ingredients mentioned below are for four servings.

Recipe 1: Paneer Tikka Masala

  • 250 grams paneer (cottage cheese), cut into cubes
  • 1 cup yogurt
  • 1 onion, cut into cubes
  • 1 capsicum, cut into cubes
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • Salt to taste
  • Oil for cooking

Recipe 2: Egg Curry

  • 4 boiled eggs, cut into halves
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • Salt to taste
  • Oil for cooking

Recipe 3: Palak Paneer

  • 250 grams paneer (cottage cheese), cut into cubes
  • 1 bunch spinach, washed and chopped
  • 1 onion, finely chopped
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • Salt to taste
  • Oil for cooking

Equipment

  • Non-stick pan or kadhai
  • Blender
  • Cutting board and knife
  • Bowls and spoons

Method

Recipe 1: Paneer Tikka Masala

  1. In a bowl, mix yogurt, ginger garlic paste, cumin powder, coriander powder, red chili powder, garam masala powder, and salt.
  2. Add paneer cubes to the mixture and marinate for 30 minutes.
  3. Heat oil in a non-stick pan, add onion and capsicum cubes, and sauté for 2-3 minutes.
  4. Add marinated paneer and cook for 5-7 minutes or until the paneer cubes turn golden brown.
  5. Garnish with fresh coriander leaves and serve hot with roti or naan.

Recipe 2: Egg Curry

  1. Heat oil in a non-stick pan, add chopped onions, and sauté until they turn golden brown.
  2. Add ginger garlic paste and sauté for a minute.
  3. Add chopped tomatoes and cook until they turn mushy.
  4. Add cumin powder, coriander powder, red chili powder, garam masala powder, and salt.
  5. Add boiled egg halves and cook for 5-7 minutes or until the gravy thickens.
  6. Garnish with fresh coriander leaves and serve hot with quinoa or millets.

Recipe 3: Palak Paneer

  1. Blanch spinach leaves in boiling water for 2-3 minutes and then transfer them to cold water.
  2. Blend the spinach leaves to a fine paste.
  3. Heat oil in a non-stick pan, add chopped onions, and sauté until they turn golden brown.
  4. Add ginger garlic paste and sauté for a minute.
  5. Add cumin powder, coriander powder, red chili powder, garam masala powder, and salt.
  6. Add paneer cubes and sauté for 2-3 minutes.
  7. Add the spinach paste and cook for 5-7 minutes or until the gravy thickens.
  8. Garnish with fresh cream and serve hot with quinoa or millets.

Notes

  • You can substitute paneer with tofu to make these recipes vegan.
  • Adjust the spice levels according to your taste.
  • You can add veggies of your choice to make these recipes more nutritious.

Nutrition Info

  • Paneer Tikka Masala - 300 calories per serving
  • Egg Curry - 200 calories per serving
  • Palak Paneer - 250 calories per serving

Recipe Tips

  • Use fresh and quality ingredients for better taste.
  • Marinate the paneer for at least 30 minutes for better flavor.
  • Blanch the spinach leaves properly to retain the vibrant green color.
  • Garnish the dishes with fresh herbs for added flavor and aroma.

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