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Instant Pot Brown Rice Pilaf Recipes

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Instant Pot Brown Rice Pilaf by Food Network Kitchen Pilaf recipes, Food network recipes, Wild
Instant Pot Brown Rice Pilaf by Food Network Kitchen Pilaf recipes, Food network recipes, Wild from www.pinterest.com

Description

Brown rice is a healthy and nutritious food, but it can be difficult to cook perfectly. Fortunately, the Instant Pot makes it easy to prepare delicious brown rice pilaf that is perfectly cooked every time. This dish is perfect for a weeknight dinner, as a side dish, or even as a main course. It's loaded with flavor, and it's a great way to get your daily dose of whole grains.

Prep Time

The prep time for this recipe is minimal. You'll need to rinse the rice and chop the vegetables, which should only take about 10 minutes.

Cook Time

The cook time for this recipe is 22 minutes under high pressure, followed by a 10-minute natural release.

Ingredients

  • 1 cup of brown rice
  • 1 tablespoon of olive oil
  • 1 tablespoon of butter
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 2 cups of chicken or vegetable broth
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped parsley

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Turn on the Instant Pot and select the Sauté function.
  2. Add the olive oil and butter to the pot and let it melt.
  3. Add the onion, garlic, carrot, and celery, and sauté for 3-4 minutes.
  4. Add the brown rice to the pot and stir well.
  5. Add the broth, salt, and pepper to the pot and stir well.
  6. Cancel the Sauté function and close the lid of the Instant Pot.
  7. Set the Instant Pot to Manual/Pressure Cook mode and set the timer for 22 minutes.
  8. Once the timer goes off, let the pressure release naturally for 10 minutes.
  9. After 10 minutes, do a quick release of the remaining pressure.
  10. Open the lid of the Instant Pot and fluff the rice with a fork.
  11. Add the chopped parsley and stir well.
  12. Serve hot and enjoy!

Notes

  • If you don't have parsley, you can substitute it with any other fresh herb you like.
  • If you want to make this recipe vegan, you can substitute the butter with vegan butter or omit it altogether.
  • If you want to make this recipe gluten-free, make sure to use gluten-free broth.
  • You can double or triple this recipe if you're feeding a crowd.

Nutrition Info

One serving of Instant Pot Brown Rice Pilaf (1 cup) contains:

  • Calories: 182
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 8mg
  • Sodium: 470mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g

Recipe Tips

  • Make sure to rinse the brown rice thoroughly before cooking it to remove any dirt or debris.
  • Don't skip the sautéing step, as it helps to develop the flavors of the vegetables.
  • If you're short on time, you can substitute the fresh vegetables with frozen ones.
  • If you're not a fan of parsley, you can substitute it with cilantro or basil.
  • If you're using vegetable broth, make sure to choose a low-sodium variety to avoid making the dish too salty.

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