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Healthy Rice Salad Recipe With Brown Rice

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17 Best ideas about Brown Rice Salad on Pinterest Rice salad, Rice salad recipes and Asian rice
17 Best ideas about Brown Rice Salad on Pinterest Rice salad, Rice salad recipes and Asian rice from www.pinterest.com

Description

This healthy rice salad recipe with brown rice is a delicious and nutritious salad that is perfect for lunch or dinner. It is packed with fiber, protein, and vitamins, making it a great addition to any meal. This salad is also very easy to make and can be customized to include your favorite vegetables and herbs.

Prep Time

The prep time for this salad is about 15 minutes. You will need to cook the brown rice, chop the vegetables, and prepare the dressing.

Cook Time

The cook time for the brown rice is about 45-50 minutes.

Ingredients

For the Salad:
  • 2 cups cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
  • 1/4 cup chopped basil
  • 1/2 cup crumbled feta cheese (optional)
For the Dressing:
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot for cooking rice
  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Whisk

Method

  1. Cook the brown rice according to package instructions and let cool.
  2. In a large mixing bowl, combine the cooked brown rice, red and yellow bell peppers, red onion, cherry tomatoes, parsley, cilantro, mint, and basil. Toss to combine.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and black pepper. Pour the dressing over the salad and toss to combine.
  4. If desired, sprinkle the feta cheese over the top of the salad.
  5. Serve the salad chilled or at room temperature.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. If you are making this salad ahead of time, wait to add the dressing until just before serving.

Nutrition Info

This healthy rice salad recipe with brown rice serves 6 and has the following nutrition information per serving:
  • Calories: 250
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • You can customize this salad by adding or subtracting vegetables and herbs to your liking. Try adding diced cucumber, shredded carrots, or chopped scallions.
  • If you do not like feta cheese, you can leave it out or substitute it with another type of cheese.
  • You can also add some protein to this salad, such as grilled chicken, shrimp, or tofu.
  • This salad is also great for meal prep. Divide it into individual containers and store in the refrigerator for a quick and healthy lunch or dinner.

Enjoy this healthy and delicious rice salad recipe with brown rice!


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