Skip to content Skip to sidebar Skip to footer
Home / healthy / recipe / rice / shrimp

Healthy Rice And Shrimp Recipe

Post a Comment
Table of Contents [Show]

Shrimp Fried Rice Recipe [video] Sweet and Savory Meals
Shrimp Fried Rice Recipe [video] Sweet and Savory Meals from sweetandsavorymeals.com

Description

This healthy rice and shrimp recipe is packed with nutrients and flavor. The recipe features brown rice and shrimp, making it an excellent source of protein and fiber. The dish is also loaded with vegetables, including bell peppers, onions, and broccoli, providing a variety of vitamins and minerals. The recipe is simple to make and perfect for a quick and easy weeknight dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup brown rice
  • 1 lb. shrimp, peeled and deveined
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 1 head of broccoli, chopped
  • 2 cloves of garlic, minced
  • 2 tbsp. olive oil
  • 1 tsp. paprika
  • 1 tsp. cumin
  • Salt and pepper to taste

Equipment

  • Large saucepan with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Cook the brown rice according to package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  3. Add the onions and garlic and cook for 2-3 minutes until fragrant.
  4. Add the bell peppers and broccoli and cook for an additional 5-7 minutes until the vegetables are tender.
  5. Season the shrimp with paprika, cumin, salt, and pepper.
  6. Add the seasoned shrimp to the skillet and cook for 3-4 minutes until the shrimp are pink and cooked through.
  7. Serve the shrimp and vegetables over the cooked brown rice.

Notes

This recipe can be customized to include any of your favorite vegetables. You can also add additional spices and herbs to the shrimp and vegetable mixture to suit your taste preferences.

Nutrition Info

  • Calories: 350
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Sodium: 400mg

Recipe Tips

  • If you don't have brown rice, you can use any type of rice you have on hand.
  • Make sure to devein the shrimp before cooking for the best texture and flavor.
  • You can also use frozen shrimp for this recipe, just make sure to thaw before cooking.
  • If you prefer a spicier dish, add crushed red pepper flakes to the shrimp and vegetable mixture.

Enjoy this delicious and healthy rice and shrimp recipe for a satisfying and nutritious meal.


Post a Comment for "Healthy Rice And Shrimp Recipe"