Skip to content Skip to sidebar Skip to footer
Home / chinese / fried / healthy / recipe / rice

Healthy Chinese Fried Rice Recipe

Post a Comment
Table of Contents [Show]

chinese fried rice recipe
chinese fried rice recipe from recipeler.com

Description

Fried rice is a popular Chinese dish that is loved by many. However, it is usually high in calories, sodium and fat. This healthy Chinese fried rice recipe is a great alternative to traditional fried rice, as it is low in calories and fat but still packed with flavour. This recipe uses brown rice instead of white rice, which makes it a healthier choice.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 2 eggs, lightly beaten
  • 1/2 cup frozen peas and carrots
  • 1/2 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon ground black pepper

Equipment

  • Wok or large skillet
  • Wooden spoon
  • Bowl
  • Knife
  • Cutting board

Method

  1. Heat the wok or skillet over medium-high heat.
  2. Add the vegetable oil and swirl to coat the bottom of the pan.
  3. Add the beaten eggs and scramble them until they are cooked through. Remove from the pan and set aside.
  4. Add the garlic to the pan and stir-fry for 10 seconds.
  5. Add the peas and carrots and stir-fry for 1-2 minutes or until they are heated through.
  6. Add the cooked brown rice to the pan and stir-fry for 2-3 minutes or until it is heated through.
  7. Add the cooked eggs back to the pan and stir-fry for 1-2 minutes.
  8. Add the green onions, soy sauce and black pepper to the pan and stir-fry for 1-2 minutes.
  9. Remove from heat and serve immediately.

Notes

  • You can use any vegetables you like in this recipe.
  • You can also add cooked chicken or shrimp to this recipe to make it a complete meal.
  • Make sure to use low-sodium soy sauce to keep this recipe healthy.

Nutrition Info

Per serving:

  • Calories: 230
  • Total Fat: 8g
  • Sodium: 320mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 4g
  • Protein: 9g

Recipe Tips

  • Cook the brown rice ahead of time to save time.
  • Make sure the pan is hot before adding the oil to ensure the eggs do not stick to the pan.
  • Stir-fry the vegetables quickly to ensure they stay crisp and do not become mushy.
  • Use a wooden spoon to stir-fry the ingredients to prevent scratching the non-stick surface of the pan.

Post a Comment for "Healthy Chinese Fried Rice Recipe"