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Ground Turkey Rice And Broccoli Recipes

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Spicy Ground Turkey Meat Sauce and Broccoli Rice Bowls (paleo, GF) Perchance to Cook
Spicy Ground Turkey Meat Sauce and Broccoli Rice Bowls (paleo, GF) Perchance to Cook from perchancetocook.com

Description

Ground turkey rice and broccoli recipes are a healthy and delicious meal that you can make quickly and easily. This dish is perfect for those who are looking for a nutritious meal that is packed with protein and fiber. It is also a great way to use up any leftover rice and broccoli that you may have in your fridge.

Prep Time

The prep time for this dish is approximately 10 minutes. You will need to chop up the broccoli and onion, and cook the rice according to the package instructions.

Cook Time

The cook time for this dish is approximately 20 minutes. You will need to cook the ground turkey and vegetables, and then combine everything together in a skillet.

Ingredients

  • 1 lb ground turkey
  • 1 onion, chopped
  • 2 cups broccoli, chopped
  • 2 cups cooked rice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon soy sauce

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Spatula

Method

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the ground turkey to the skillet and cook for 5-7 minutes, or until browned.
  3. Remove the cooked turkey from the skillet and set it aside.
  4. Add the remaining olive oil to the skillet and add the chopped onion and garlic. Cook for 2-3 minutes, or until the onion is translucent.
  5. Add the chopped broccoli to the skillet and cook for 5-7 minutes, or until it is tender.
  6. Return the cooked turkey to the skillet and add the cooked rice.
  7. Add the soy sauce, salt, and black pepper to the skillet and stir everything together.
  8. Cook for an additional 2-3 minutes, or until everything is heated through.
  9. Remove from heat and serve.

Notes

  • You can use any type of rice for this recipe, but brown rice is a healthier option.
  • If you don't have broccoli on hand, you can use any other type of vegetable, such as carrots or green beans.
  • If you want to add some extra flavor, you can also add some spices, such as cumin or chili powder.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 360
  • Protein: 25g
  • Carbohydrates: 35g
  • Fat: 14g
  • Fiber: 4g
  • Sugar: 3g

Recipe Tips

  • Make sure to cook the ground turkey until it is fully cooked, as undercooked meat can be dangerous to eat.
  • Try adding some chopped nuts, such as almonds or cashews, for some extra crunch.
  • If you want to make this dish vegetarian, you can substitute the ground turkey with tofu or tempeh.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy ground turkey rice and broccoli recipe!


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