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Green Moong Dal Rice Recipe

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My Receipes Green Moong Dhall Rice
My Receipes Green Moong Dhall Rice from www.iyercooks.com

Description

Green Moong Dal Rice is a simple and delicious one-pot meal that can be prepared in no time. This recipe is perfect for those who are looking for a healthy and filling meal that can be prepared quickly. The dish is made with green moong dal, rice, and a few spices, which are cooked together to create a flavorful and nutritious meal. The dish is also vegan and gluten-free, making it perfect for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes washing and soaking the green moong dal and rice.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 cup green moong dal
  • 1 cup rice
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 4 cups water
  • Salt to taste
  • Fresh coriander leaves for garnish

Equipment

The equipment required for this recipe are:
  • A pressure cooker or a large pot with a lid
  • A spatula
  • A knife
  • A cutting board

Method

  1. Wash the green moong dal and rice together until the water runs clear. Soak them in water for 30 minutes.
  2. Heat oil in a pressure cooker or a pot. Add cumin seeds and let them sizzle.
  3. Add chopped onions and sauté until they turn golden brown.
  4. Add ginger-garlic paste and sauté for a minute.
  5. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Sauté until the tomatoes turn soft and mushy.
  6. Add soaked green moong dal and rice to the pot. Sauté for a minute.
  7. Add 4 cups of water and mix well.
  8. Close the lid of the pressure cooker and cook on high flame for 3 whistles. If using a pot, cover it with a lid and cook on low flame for 20-25 minutes or until the rice and dal are cooked.
  9. Once the pressure is released, open the lid of the pressure cooker or pot and garnish with fresh coriander leaves.
  10. Green Moong Dal Rice is ready to be served hot.

Notes

  • You can adjust the spice level according to your taste.
  • If you don't have a pressure cooker, you can cook the rice and dal in a pot with a lid. Make sure to adjust the cooking time accordingly.
  • You can also add vegetables like carrots, peas, and capsicum to the dish to make it more nutritious.

Nutrition Info

The nutritional information for this recipe (per serving) is:
  • Calories: 354
  • Protein: 12g
  • Carbohydrates: 57g
  • Fiber: 9g
  • Fat: 8g

Recipe Tips

  • Make sure to wash the rice and dal properly to remove any impurities.
  • Soaking the rice and dal for 30 minutes will help in cooking them faster and evenly.
  • Don't overcook the rice and dal as they might turn mushy.
  • You can serve this dish with raita, pickle, or papad.
  • You can also add a dollop of ghee on top of the rice while serving to enhance the flavor.

Enjoy this delicious and healthy Green Moong Dal Rice Recipe!


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