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Green Giant Cauliflower Fried Rice Recipe

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GREEN CAULIFLOWER FRIED 'RICE' The Healthy Hunter
GREEN CAULIFLOWER FRIED 'RICE' The Healthy Hunter from thehealthyhunterblog.com

Description

This Green Giant Cauliflower Fried Rice Recipe is a healthy alternative to traditional fried rice. It is low in carbs, gluten-free, and packed with veggies. This dish is perfect for people who are trying to eat healthier without sacrificing taste.

Prep Time

Preparation time for this dish takes around 15 minutes.

Cook Time

Cooking time for this dish takes around 20 minutes.

Ingredients

The ingredients required to prepare Green Giant Cauliflower Fried Rice Recipe are:
  • 1 head of cauliflower, chopped into small pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup of peas
  • 2 tablespoons of olive oil
  • 2 eggs, beaten
  • 2 tablespoons of soy sauce
  • Salt and pepper to taste

Equipment

The equipment required to prepare Green Giant Cauliflower Fried Rice Recipe are:
  • A large skillet or wok
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Heat the olive oil in a large skillet or wok over medium heat.
  2. Add the onions, garlic, and carrots, and cook for 2-3 minutes, or until they are tender.
  3. Add the chopped cauliflower, red bell pepper, green bell pepper, and peas to the skillet or wok, and stir fry for 5-7 minutes, or until the vegetables are tender.
  4. Push the vegetables to the side of the skillet or wok, and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
  5. Combine the scrambled eggs with the vegetables.
  6. Add soy sauce, salt, and pepper to the skillet or wok, and stir well to combine all the ingredients.
  7. Cook for an additional 2-3 minutes, or until everything is heated through and the flavors are combined.
  8. Remove from heat and serve hot.

Notes

  • If you want to add some protein to this dish, you can add some cooked chicken, shrimp, or tofu.
  • You can also add different vegetables to this dish, such as mushrooms, zucchini, or broccoli.
  • If you want to make this dish vegan, you can use a vegan egg substitute or skip the eggs altogether.

Nutrition Info

This Green Giant Cauliflower Fried Rice Recipe serves 4 people. The estimated nutritional information per serving is:
  • Calories: 129kcal
  • Carbohydrates: 11g
  • Protein: 5g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 82mg
  • Sodium: 598mg
  • Potassium: 470mg
  • Fiber: 4g
  • Sugar: 4g
  • Vitamin A: 4361IU
  • Vitamin C: 110mg
  • Calcium: 49mg
  • Iron: 1mg

Recipe Tips

  • Make sure the skillet or wok is hot before adding the vegetables to ensure they cook evenly and quickly.
  • Don't overcook the vegetables as they will become mushy.
  • Use a food processor to chop the cauliflower into small pieces for a more rice-like texture.
  • You can make this dish ahead of time and store it in the fridge for up to 3 days.

Enjoy this healthy and delicious Green Giant Cauliflower Fried Rice Recipe!


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