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Goya Kidney Beans And Rice Recipe

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Goya Kidney Beans in Sauce Shop Canned & Dried Food at HEB
Goya Kidney Beans in Sauce Shop Canned & Dried Food at HEB from www.heb.com

Description

Goya kidney beans and rice recipe is a delicious and easy-to-make dish that is perfect for any occasion. The recipe is a staple in many Caribbean and Latin American households and is enjoyed by people all over the world. The combination of kidney beans and rice creates a hearty, filling meal that is perfect for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of Goya long-grain rice
  • 2 cups of water
  • 1 can of Goya kidney beans (15.5 oz)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by rinsing the rice in cold water. This removes excess starch and prevents the rice from sticking together.
  2. Heat the olive oil in a large pot over medium-high heat. Add the chopped onions, garlic, and green bell pepper. Cook until the vegetables are soft and fragrant.
  3. Add the rinsed rice to the pot and stir to combine with the vegetables. Cook for about 1 minute or until the rice is lightly toasted.
  4. Drain the can of Goya kidney beans and add them to the pot. Stir to combine with the rice and vegetables.
  5. Add the salt, ground cumin, and dried oregano to the pot. Mix well.
  6. Add the water to the pot and stir to combine.
  7. Bring the mixture to a boil over high heat.
  8. Reduce the heat to low and cover the pot with a lid. Simmer for 20-25 minutes or until the rice is fully cooked.
  9. Fluff the rice with a fork and serve hot.

Notes

  • This recipe can be easily doubled or tripled to feed a larger crowd.
  • You can substitute the long-grain rice with any other type of rice, but the cooking time may vary.
  • You can add additional vegetables to this recipe, such as carrots or celery.

Nutrition Info

  • Calories: 240
  • Protein: 8g
  • Fat: 3g
  • Carbohydrates: 47g
  • Fiber: 6g

Recipe Tips

  • Make sure to rinse the rice in cold water before cooking to prevent it from sticking together.
  • Use a large pot with a lid to avoid any spills or splatters while cooking.
  • If you prefer your rice to be less sticky, use a ratio of 1:1.5 for rice and water instead of 1:2.
  • You can add a squeeze of lime juice or a sprinkle of fresh cilantro to the finished dish for added flavor.

Enjoy this delicious and easy-to-make Goya kidney beans and rice recipe for your next meal. It's a perfect dish that is both filling and flavorful.


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