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Green Rice Recipe With Spinach

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Peruvian Green Rice Green Healthy Cooking
Peruvian Green Rice Green Healthy Cooking from greenhealthycooking.com

Description

Green rice recipe with spinach is a colorful and healthy dish that is perfect for any occasion. This recipe combines the goodness of spinach with fragrant basmati rice to create a tasty and nutritious meal. It is a vegetarian dish that can be served as a main course or as a side dish. The dish gets its vibrant green color from the spinach and adds a visual appeal to your meal.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup of basmati rice
  • 2 cups of water
  • 1 cup of chopped spinach
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder

Equipment

  • A medium saucepan with a lid
  • A cutting board
  • A knife
  • A wooden spoon

Method

  1. Rinse the basmati rice in cold water until the water runs clear.
  2. In a medium saucepan, heat the olive oil over medium heat.
  3. Add the onion and garlic to the saucepan and sauté for 3-5 minutes or until the onion is translucent.
  4. Add the spinach to the saucepan and stir until it wilts.
  5. Add the rice to the saucepan and stir until it is coated with the spinach mixture.
  6. Add the water, salt, cumin powder, coriander powder, turmeric powder, and red chili powder to the saucepan and stir well.
  7. Bring the mixture to a boil and then reduce the heat to low and cover with a lid.
  8. Simmer for 20 minutes or until the rice is cooked and the water has been absorbed.
  9. Remove from heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can add more spinach if you prefer a stronger spinach flavor.
  • This recipe can be made with brown rice instead of basmati rice.
  • You can add more or less spice depending on your preference.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 190
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 600mg

Recipe Tips

  • Make sure to rinse the basmati rice thoroughly to remove excess starch.
  • Use a medium saucepan with a tight-fitting lid to ensure that the rice cooks evenly.
  • Fluff the rice with a fork to prevent it from becoming sticky.
  • This recipe can be served with a variety of dishes such as grilled chicken or roasted vegetables.

Try this delicious and healthy green rice recipe with spinach today. It is easy to make and packed with flavor and nutrients.


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