Chicken Fried Rice (Quick Flavorful Recipe) Cooking Classy from www.cookingclassy.com
Description
If you love Chinese food, but are trying to eat healthier, this healthy pork fried rice recipe is for you! This dish is packed with flavor and nutrients, while still being low in calories and fat. Using lean cuts of pork, brown rice, and plenty of veggies, this dish is a great option for a quick and easy meal that the whole family will love.
Prep Time
Prep time for this recipe is about 15 minutes.
Cook Time
Cook time for this recipe is approximately 20-25 minutes.
Ingredients
- 1 pound lean pork tenderloin, cut into small pieces - 3 cups cooked brown rice - 2 tablespoons olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 cup frozen peas and carrots - 1 red bell pepper, chopped - 1/4 cup low-sodium soy sauce - 1 tablespoon honey - 2 eggs, beaten - Salt and pepper to taste
Equipment
- Large skillet or wok - Cutting board - Chef's knife - Measuring cups and spoons
Method
1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the pork to the skillet and cook until browned, stirring occasionally, for about 5-7 minutes. 3. Remove the pork from the skillet and set aside. 4. Add the onion and garlic to the skillet and cook for 2-3 minutes until softened. 5. Add the frozen peas and carrots, red bell pepper, and cook for another 3 minutes. 6. In a small bowl, whisk together the soy sauce and honey. 7. Push the veggies to one side of the skillet, pour the beaten eggs on the other side and scramble until cooked. 8. Add the cooked brown rice, cooked pork, and soy sauce mixture to the skillet and stir to combine. 9. Cook for another 2-3 minutes until everything is heated through. 10. Season with salt and pepper to taste.
Notes
- For a vegetarian version, skip the pork and add in tofu or extra veggies. - Use low-sodium soy sauce to reduce the salt content of the dish. - Use leftover rice for an even quicker meal.
Nutrition Info
- Servings: 4 - Calories per serving: 410 - Total fat: 12g - Saturated fat: 2g - Cholesterol: 125mg - Sodium: 680mg - Total carbohydrate: 45g - Dietary fiber: 5g - Total sugars: 8g - Protein: 33g
Recipe Tips
- Cut the pork into small, bite-sized pieces for quicker cooking. - Cook the brown rice ahead of time to save time when making this recipe. - Customize the veggies to your liking - try adding broccoli, mushrooms, or snap peas.
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